---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Hawaiian Turkey Salad
  Categories: Salads, Main dish, Poultry
       Yield: 6 servings
  
       3 c  Cooked brown rice
       2 c  Cooked turkey
            -- (coarsely chopped)
       8 oz Pineapple chunks in juice
            -- drain; reserve juice
       8 oz Sliced water chestnuts
            -- drained
       1 md Apple; unpeeled
            -- cored and chopped
     1/3 c  Chopped macadamia nuts
     1/2 ts Salt
     1/2 c  Plain yogurt
            Lettuce leaves
     1/4 c  Shredded coconut; toasted
  
   Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
   Toss lightly with yogurt and 1 tablespoon pineapple juice.  Serve on
   lettuce leaves and garnish with coconut.
   
   Each serving provides:
   * 291 calories
   * 17.4 g. protein
   * 9.9 g. fat
   * 33.6 g. carbohydrate
   * 239 mg. sodium
   * 35 mg. cholesterol
   
   Source: Brown Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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