*  Exported from  MasterCook  *
 
                         Salmon and Brown Rice Bake
 
 Recipe By     : AHA Quick & Easy Cookbook
 Serving Size  : 4    Preparation Time :0:40
 Categories    : Weight Watchers                  Aha Quick  Easy Cookbook
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10      ounces        corn, frozen
    6 1/2  ounces        salmon, canned -- drained
      3/4  cup           brown rice
      2/3  cup           water
    2      tablespoons   green onion -- sliced
      1/2  teaspoon      low sodium chicken broth
      1/4  teaspoon      dill weed -- dried
      1/4  cup           cheddar cheese, lowfat -- shredded
 
 Preheat oven to 375.  In a 1 1/2 quart casserole, combine
 corn, salmon, uncooked rice, water, green onions, bouillon granules 
 and dill weed.  Cover and bake 30 minutes or until rice is tender.  
 Sprinkle with cheese. Bake uncovered, 5 minutes more or until 
 cheese melts. 
 
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