Jump to Page ContentRecipe Source
RecipeSource is the new home of
SOAR: The Searchable Online Archive of Recipes
and your source for recipes on the Internet.
    RecipeSource : Main Dishes : Meat Recipes : Fish and Seafood Recipes : Bass Recipes : Baked Sea Bass With Black-olive Sauce

 ---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED SEA BASS WITH BLACK-OLIVE SAUCE
  Categories: Seafood
       Yield: 4 servings
  
       4    Cloves garlic; minced
       1 c  Pitted black olives; chopped
       1 ts Crumbled dried oregano
       1 ts Crumbled dried basil
       2 tb Minced parsley
            Salt
            Freshly ground pepper
     1/4 c  Olive oil
       2 lb Sea bass fillets (4 to 6 ea)
     1/2 c  Vegetable stock -OR-
            - dry white wine
  
      Combine garlic, olives, oregano, basil and parsley in small bowl.
   Season to taste with salt and pepper.
      Heat oil in 13x9-inch glass baking dish at 425 degrees 1 minute.
   Spread olive mixture evenly over bottom of baking dish.  Arrange sea bass,
   skin side up, on top.  Pour vegetable stock around fillets.  Bake, basting
   occasionally with juices, 15 minutes or until done.  To serve, arrange
   fillets and olive mixture on heated serving plates.  Makes 4 servings.
   Each serving contains about:  361 calories; 393 mg sodium; 145 mg
   cholesterol; 17 grams fat; 2 grams carbohydrates; 33 grams protein; 0.07
   gram fiber.
  
 -----
  
 

 
Copyright ©1995-2000 SOAR. ©2001-2009 RecipeSource. All Rights Reserved.
All trademarks are the property of their respective owners.