MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED SALMON
  Categories: Salmon, Low-cal
       Yield: 4 servings
  
            Patricia McKenna-BJDJ46B
       4 x  (2 1/2 oz) salmon steaks
            Vegetable cooking spray
       2 tb Lemon juice
     1/2 ts Dried whole dill weed
     1/2 ts Dried parsley flakes
     1/2 ts Pepper
  
   Rinse steaks thoroughly in cold water; pat dry with paper towels.
   Place steaks in a shallow baking pan coated with cooking spray; brush
   with lemon juice. Sprinkle evenly with dill weed, parsley, and
   pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish
   flakes easily when tested with a fork. PER SERVING: 1 steak =
   calories - 92, carbohydrate - 1 g., protein 15 g., fat - 3 g.,
   cholesterol - 26 mg., fiber - 0, sodium - 50 mg. Exchanges - 2 Lean
   Meat FROM: All New Cookbook for Diabetics and Their Families by the
   University of Alabama at Birmingham copyright 1988
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving