---------- Recipe via Meal-Master (tm) v7.04
  
       Title: Microwave Salmon Ring
  Categories: Fish, Microwave, Fast
    Servings:  4
  
       1 cn Salmon; 15 oz
       1    Egg; lightly beaten
       1 c  Breadcrumbs
     1/4 c  Sour cream or whipping cream
     1/2 ts Curry powder
       1    Onion; small minced
       1 ts -Salt
     1/4 ts -Pepper
       1    Lemon; juice & rind
 
 -----------------------------------SAUCE-----------------------------------
       2 tb Butter
       2 tb Flour
       1 c  Milk
       3 ts Dill; chopped fresh or dill
  
   Fat grams    per serving:              Approx. Cook Time: :15
   LOAF: Empty can (s) of salmon in bowl, undrained, flake and break apart
   with fork. Add remaining ingredients. Mix thoroughly, place in microwave
   ring pan. Cover with wax paper and cook on High 6 minutes. Let stand 5
   minutes. Unmold. SAUCE: Melt butter on High 30 seconds. Stir in flour.
   Cook at High 30 seconds to 1 minute. Stir in milk, slowly. Add dillweed
   and pepper. Cook on High, stirring every 1 to 2 minutes till thickened.
   
   from my microwave cooking class
   posted by Anne MacLellan
  
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