---------- Recipe via Meal-Master (tm) v8.03
  
       Title: Poached salmon with horseradish sauce
  Categories: Seafood, Low-cal, Condiments
       Yield: 4 servings
  
       4 c  Water
       1    Lemon, sliced
       1    Carrot, sliced
       1    Stalk celery, sliced
       1 ts Peppercorns
       4    (4 oz) salmon steaks
  
   Horseradish Sauce
   
   Combine first 5 ingredients in a large skillet; bring to a boil over
   medium-high heat.  Cover, reduce heat and simmer 10 minutess.  Add salmon
   steaks; cover and simmer 10 minutes.  Remove skillet from heat; let stand 8
   minutes.  Remove salmon steaks to serving plate; serve with Horseradish
   Sauce.
   
   Yield:  4 servings
   
   (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
   
   23.6 grams protein        7.1 grams fat 14 grams carbohydrate 89 mg
   cholesterol 155 mg sodium 27 mg calcium
   
   Horseradish sauce
   
   1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
   prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
   
   Combine all ingredients; cover and chill.
   
   Yield 1/2 cup (25 calories per Tbsp)
   
   0.4 gram protein                1.9 grams fat 1.2 grams carboyhydrate 2 mg
   cholesterol 49 mg sodium 15 mg calcium
   
   From Charlotte Moret, St. Louis, MO Source: Southern Living, August 1991
  
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