---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SALMON FRITTATA
  Categories: Fish, Brunch, Cheese/eggs
       Yield: 12 servings
  
  15 1/2 oz Alaska salmon
            Non-stick vegetable coating
      12    Eggs; beaten
       1 pt Nonfat cottage cheese
       2 c  Shredded Swiss cheese
      10 oz Frozen chopped spinach
            - thawed and drained
       1 ts Dried basil
     1/8 ts Cayenne pepper
  
   Drain and flake salmon. Spray 9 x 13-inch baking pan
   with non-stick vegetable coating. Combine flaked
   salmon with remaining ingredients and pour into
   prepared baking pan. Bake at 375 F for 30 minutes, or
   until frittata is set.
   
   Nutrients Per Serving:
   
   Calories:               231
   Fat-Total:              12.9 g
   Protein:                24.3 g
   Cholesterol:            252 mg
   Carbohydrates:          3.63 g
   Sodium:                 486 mg
   Dietary Fiber:          .65 g
   
   Source: Light & Lively Recipes
   Reprinted by permission of Alaska Seafood Marketing
   Institute Meal-Master compatible recipe format
   courtesy of Karen Mintzias
  
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