*  Exported from  MasterCook  *
 
                   Pan-Broiled Teriyaki Salmon -- Lowfat
 
 Recipe By     :=20
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Fat                          Low Cal
                 Fish                             Oriental
                 Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tablespoon    Toasted sesame oil
    2      tablespoons   Mirin; (sweet rice wine -- available in orienta
                         markets) I use saki
    2      tablespoons   Low-sodium soy sauce
                         4oz fresh salmon fillets -- skinned
                         Scallions -- finely chopped
 
 In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the=
  salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn=
  the fish over with a spatula and cook for 2 more minutes, or until the=
  salmon is pink on the outside and barely pink inside. Garnish with chopped=
  scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162=
  cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber,=
  393mg sodium, 59mg calcium Exchanges: 3 meat
 
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