*  Exported from  MasterCook  *
 
                               SCALLOPS SAUTE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Fresh Sea Scallops
    1       tb           Margarine
      1/2   lb           Fresh Snow Peas
    2                    Stalks Celery, Diagonally
                         Sliced
    2       tb           Chablis OR Dry White Wine
    1       tb           + 1 1/2 t. Lemon Juice
      3/4   ts           Dried Dillweed
      1/4   ts           Freshly Ground Pepper
    1       t            Chopped Fresh Parlsey
 
   Rinse Scallops in Cold Water; Drain & Set Aside. Coat
   A Large Skillet With Cooking Spray; Add Mrgarine &
   Place Over Medium-High Heat Until Margarine Melts.
   Add Snow Peas & Celery; Saute 1 Minute OR Until Crisp
   Tender. Remove Vegetables From Skillet, Using A
   Slotted Spoon; Set Aside. Add Scallops, Wine, Lemon
   Juice, Dillweed & Pepper To Skillet. Bring Mixture To
   A Boil.  Cover; Reduce Heat & Simmer 5 To 6 Min. OR
   Until Scallops Are Done.  Add Reserved Vegetables &
   Cook Just Until Thoroughly Heated. Sprinkle With
   Chopped Fresh Parsley & Serve With Slotted Spoon.
    Serve With Angel Hair Pasta With Pimiento,
   Spinach-Radicchio Salad,& Bread Sticks. Fat 3.3 Chol.
   40.
  
 
 
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