*  Exported from  MasterCook  *
 
                            FRUIT-AND-NUT BALLS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Desserts                         Fruits
                 Chocolate                        Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Dates, pitted
      1/2   c            Raisins, dark or golden
    2       tb           Cocoa -or- Carob Powder
      1/2   c            Walnuts
      1/2   c            Sunflower Seeds
                         Walnuts, ground
 
   Grind together dates, raisins, cocoa (or carob powder), walnuts and
   sunflower seeds in a food processor or meat grinder.
   
   Press the mixture into 24 small balls.  Roll in the ground nuts.
   Store in an airtight container.
   
   Serves 12
   
   Two Balls üalories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
   Potassium: 104 Cholesterol: 0
   
   Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
   
   Shared by: Norman R. Brown
  
 
 
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