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Here’s a good snack for those of you who used to (or still do) eat _CornNuts_... GARBANZO NUTS -------------- 5 cups cooked garbanzo beans 1 TBS. onion powder (or to taste) 1 TBS. garlic powder (ditto) Any other seasonings you may want... * Place the beans in a single layer on a nonstick baking pan. While still damp, sprinkle the beans with the seasonings. Bake in a 350 deg. oven for ~45 minutes, or until the beans are quite dry and browned. You'll need to loosen the beans from the pan with a spatula periodically during the baking period and turn them a few times. This makes over 5 cups. Recipe courtesy of _Nathan Pritikin Diet for Runners_. Plain Text Version of This Recipe for Printing or Saving | |
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