*  Exported from  MasterCook  *
 
                          TOASTED SUNFLOWER SEEDS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Snacks                           Nuts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Sunflower seeds
    1       t            Oil, if desired
      1/4   ts           Salt, if desired
 
   Preheat oven to 325 F (slow).
   
   Mix sunflower seeds with oil only if salt is used.  Spread plain or oiled
   seeds on baking sheet.  Bake about 8 minutes or until lightly browned.
   (Watch carefully, these seeds brown quickly.)
   
   Sprinkle oiled seeds with salt while hot.
   
   Calories per tablespoon: About 20 with oil, 15 without oil
   
   Source: FOOD -- by U.S. Department of Agriculture
   Typed for you by Karen Mintzias
  
 
 
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