*  Exported from  MasterCook  *
 
                       TOFU STEW WITH SWEET POTATOES
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Vegetable stock
    2       c            Sweet potatoes -- cut into
                         -1/2″ diamond shapes
    1       c            Onions -- chopped
      1/2   c            Celery -- chopped
      1/2   c            Button mushrooms -- quartered
      1/2   c            Parsnips -- cut into 1/2-inch
                         -diamond shapes
      1/2   c            Carrots -- sliced
    1       t            Gingerroot, fresh -- minced
      1/2   c            Yellow squash -- sliced 1/4″
                         -thick
      1/2   c            Zucchini -- sliced 1/4″ thick
   12       oz           Tofu -- pressed and cubed
                         Salt and pepper
                         Szechuan peppercorns
    4                    Green onions -- chopped
 
    In a large saucepan, combine the stock, sweet
   potatoes, onions, celery, mushrooms, turnips,
   parsnips, carrots, soy sauce, mirin, sake, garlic and
   ginger. Bring to a boil.Reduce the heat and simmer for
   25 minutes.
   
    Add the zucchini and yellow squash. Simmer for an
   additional 5 minutes. Add the tofu and simmer 5
   minutes more. Season to taste with the pepper,
   Szechuan peppercorns, and salt. Garnish with chopped
   green onions and serve.
   
    Serving sizeñ 1/2 cups 232 calories 3.6 g fat 0 mg
   chol 1,589 mg sod
   
    Eat More, Weigh Less, by Dean Ornish, M.D./MM by
   DEEANNE
  
 
 
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