*  Exported from  MasterCook  *
 
                             YANKEE JOHNNYCAKE
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Diabetic                         Quickbreads
                 Breadmaker
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Sifted all-purpose flour
    1       c            Cornmeal -- yellow
    1       t            Baking soda
      1/2   ts           Salt
                         Sugar substitute equivealent
                         -to 1 tablespoon sugar
    1                    Egg -- medium beaten
    1       c            Buttermilk, made from skim
                         -milk
    3       tb           Vegetable oil
 
   Preheat oven to 400 degrees.  Prepare an 8 by 8 by 2 pan with
   vegetable oil coating.  Sift together all dry ingredients.  Combine
   egg and buttermilk and add to dry ingredients all at once; add oil.
   Stir (do not beat) just until dry ingredients are moistened.  Pour
   into the prepared pan and bake 25-30 minutes.  Cut into 16 2-inch
   squares.
   
   Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE
   CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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