*  Exported from  MasterCook Mac  *
 
         Labdhara Gosht - Smothered Lamb (or pork or beef) - India
 
 Recipe By     : Madhur Jaffrey’s  Quick & Easy Indian Cooking
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Madhur Jaffrey’s  Quick          Madhur Jaffrey
                 India
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            bonned sholder of lamb -- cut in 1″ cubes
    1      sm            onion -- finely chopped
    1      inch piece    fresh ginger root -- finely chopped
    1      med           tomato -- finely chopped
      1/2  c             fresh cilantro leaves -- finely chopped
    2                    fresh hot green chilis, cut in fine ring -- with
 seeds
      1/4  tsp           ground turmeric
    2      tsps          garam masala
    1      tsp           ground cumin
      1/4  c             plain yogurt
    1      tbsp          tomato paste
      3/4  tsp           salt or to taste
    3      tbsps         vegetable oil
    4      cloves        garlic -- finely chopped
                         fresh ground black pepper
 
 Put all ingredients exept oil, garlic and black pepper into bowl and
 mix. Put oil in pressur cooker and set over medium-high heat. When oil
 is hot, put in garlic. Stir until garlic pieces turn medium brown. Put
 in the seasoned meat and stir once or twice. Turn heat to medium. Cover
 pressure cooker tightly and bring up to pressure slowly. Cook lamb and
 pork 15 minutes and beef 20 at full pressure. Remover pressure quickly
 with cool water poured on lid. Uncover, cook over high heat,  stirring
 gently, until sauce is thick. Add and stir in  black pepper.
 
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 Per serving (excluding unknown items): 130 Calories; 11g Fat (74%
 calories from fat); 2g Protein; 7g Carbohydrate; 2mg Cholesterol; 44mg
 Sodium
 
 
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