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* Exported from MasterCook * Pumpkin Soup Recipe By : Rachel Hopkins/Reeda Roemer Serving Size : 9 Preparation Time :0:00 Categories : Indian Low Fat Low-Cal Soups & Stews Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Small Pumpkin -- seeded, unpeeled 2 Tablespoons Oil 1/2 Teaspoon Cumin Seed 1 Each Cardamon 1/2 Teaspoon Cumin Powder 1/2 Teaspoon Coriander -- ground 1/4 Teaspoon Ginger -- ground 1/4 Teaspoon Chili Powder 1 Teaspoon Garlic -- minced, heaping 2 Cups Onion -- chopped 1 Cup Cauliflower Flowerets 1/2 Cup Carrot -- sliced 11 Ounces Corn -- can,undrained Salt And Pepper -- to taste 1/2 Teaspoon Tumeric Put oil in large pot or kettle. Heat til quite warm. Add cardamon, and cumin seeds. Cook until seeds crackle. Add Onions, garlic and powders. Saute until onions are browned. Add cut up pumpkin and water til not quite covered. Cover and simmer until pumpkin is tender. Mash or puree. Return to pot and add your choice of vegetables. Cook until desired tenderness. You can add powered broth if desired. You can also add greens and can substitute acorn or butternut squash. - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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