*  Exported from  MasterCook  *
 
                Frontier Buffalo Cowboy Steak On Watercress
 
 Recipe By     : Cooking Live Show #8889
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Cooking Live                     Import
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5      ounces        kosher salt
    5      ounces        brown sugar
    2      ounces        chipotle powder
    1      ounce         black pepper
                         smoked tomato vinaigrette:
    5                    tomatoes seeded -- smoked or baked
    2      cloves        roasted garlic
      1/2  teaspoon      minced tarragon
      1/3  cup           balsamic vinegar
                         salt and pepper
    1                    cowboy (28-ounce) steak with T bone
      1/3  pound         watercress -- trimmed and washed
      1/3  pound         totsoi -- washed
    3      big           beautiful ripe red tomatoes -- sliced 1/2-inch
                         -- thick
    3                    candy cane beets -- peeled, baked,
                         -- julienne and cooled
      1/3  pound         haricots verts -- picked, blanched
                         -- and cooled
 
 In a bowl combine first four, rub ingredients. In a blender, blend all
 vinaigrette ingredients.
 
 Sprinkle 1-ounce of rub on the two sides of steak. Rub the mix into
 the meat. Let meat sit for 30 minutes. Grill or saute on high heat for
 7 minutes, and turn on other side for another 7 minutes. Turn on first
 side and cook 4 minutes and repeat on other side. Allow to rest for
 ten minutes.
 
 Place watercress and totsoi on plate, add tomatoes, alternating
 colors. Slice beef and place on plate. Garnish with beets and beans.
 Drizzle with dressing around salad.
 
 
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving